If you're addicted to any of these substances, quitting can make you anxious. ![]() Alcohol and drug use and even nicotine or caffeine use can cause or worsen anxiety. You can reduce anxiety by carefully managing your time and energy. Keeping track of your personal life can help you and your mental health professional identify what's causing you stress and what seems to help you feel better. Anxiety, like many other mental health conditions, can be harder to treat if you wait. There's no way to predict for certain what will cause someone to develop generalized anxiety disorder, but you can take steps to reduce the impact of symptoms if you experience anxiety: Some mental health disorders that commonly occur with generalized anxiety disorder include: Generalized anxiety disorder often occurs along with other mental health problems, which can make diagnosis and treatment more challenging. Digestive or bowel problems, such as irritable bowel syndrome or ulcers.Generalized anxiety disorder can also lead to or worsen other physical health conditions, such as: Take your time and focus from other activities.Impair your ability to perform tasks quickly and efficiently because you have trouble concentrating.Having generalized anxiety disorder can be disabling. Chronic medical illnesses or other mental health disorders may increase risk. People with generalized anxiety disorder may have a history of significant life changes, traumatic or negative experiences during childhood, or a recent traumatic or negative event. Generalized anxiety disorder may run in families. A person whose temperament is timid or negative or who avoids anything dangerous may be more prone to generalized anxiety disorder than others are. The following factors may increase the risk of developing generalized anxiety disorder: Women are diagnosed with generalized anxiety disorder somewhat more often than men are. Differences in the way threats are perceived.Differences in brain chemistry and function. ![]() Try to seek professional help before your anxiety becomes severe - it may be easier to treat early on.Īs with many mental health conditions, the cause of generalized anxiety disorder likely arises from a complex interaction of biological and environmental factors, which may include: Your worries are unlikely to simply go away on their own, and they may actually get worse over time. You have suicidal thoughts or behaviors - seek emergency treatment immediately.You feel depressed or irritable, have trouble with drinking or drugs, or you have other mental health concerns along with anxiety.You feel like you're worrying too much, and it's interfering with your work, relationships or other parts of your life.Some anxiety is normal, but see your doctor if: Avoid going to school or avoid social situations.Have frequent stomachaches or other physical complaints.Require a lot of reassurance about performance.Redo tasks because they aren't perfect the first time.Earthquakes, nuclear war or other catastrophic eventsĪ child or teen with excessive worry may:.Performance at school or sporting events.Symptoms in children and teenagersĬhildren and teenagers may have similar worries to adults, but also may have excessive worries about: Worries can shift from one concern to another and may change with time and age. Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life. For example, you may feel intense worry about your safety or that of your loved ones, or you may have a general sense that something bad is about to happen. There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. Nausea, diarrhea or irritable bowel syndrome. ![]() Difficulty concentrating, or the feeling that your mind "goes blank".Inability to relax, feeling restless, and feeling keyed up or on edge.Inability to set aside or let go of a worry.Indecisiveness and fear of making the wrong decision.Perceiving situations and events as threatening, even when they aren't.Overthinking plans and solutions to all possible worst-case outcomes.Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events.Generalized anxiety disorder symptoms can vary.
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